The Heart of the Problem (Part 1)

Life can be a beautiful thing, but if we don't understand life, we might end up fighting it. More often than not, it's you and I against the world.

How to Get Rid of Anger Instantly

Without a doubt one of the biggest time and energy killers is anger. The more time you spend indulging in it, the less time you have to live a happy, productive and enjoyable life.

It Might Kill You Otherwise - Anger Release

Are you angry? It can kill you. It is also one of the biggest obstacles to happiness – or to master yourself. Do you like being not in control of yourself? Pent-up energies have to be released. This article gives practical information on how.

Stop Arguing - Simple Strategies To Stop Arguments And Restore Peace

Anger uses up a lot of emotional energy and plays havoc with your body. It simply isn't good for you. Read on to discover simple strategies to defuse anger.

Generation Y And Over Inflated Egos

It looks like Generation Y has a case of inflated sense of self. Emotional Intelligence (EQ) is missing due to an overdose of of self-esteem.

Life OpTimized The Power of Acceptance

We seem to refuse to accept the things we cannot change, (reliving them constantly) while abdicating the responsibility TO CHANGE the things we can. WHAT DO I MEAN?

Anger - The Secret Killer & How To Control It

Anger is an emotion that if left unmanaged or free to manifest itself in your life, will in one way or shorten your natural life. Anger raises one blood pressure, causes endocrine hormones to flow freely through one's system at time when they are unwanted, and changes our outlook in life to a straight negative. Anger is the secret killer in our lives.

Sudden Violence and You

Were you ever in a violent situation? Have you ever been punched or worse? Were you innocently in the wrong place at the wrong time? How did you feel after the violence was over? If you have answered yes or no to any of these questions, read on.

Annoyed? 3 Tips for Dealing With Frustration

Wouldn't it be nice if we were never bothered by others? Well, unfortunately the world doesn't seem to work that way - there's always that annoying co-worker or your spouse has just forgotten to take out the trash... again. Here are a few tips for maintaining your cool when all you really want to do is let them have it.

Confronting an Angry Boss - Anger Management

We all have had to confront an angry boss once in our lives, and many of us have this on a daily basis. The anger is the bosses, and not ours, and the worst thing that can happen is to react to wrongly. Follow our advise on confronting an angry boss and instead of being fired, you might even get a raise.

Being a Bully and Acting Assertive

There is a difference between being a bully and acting assertive and there is indeed a problem when one crosses that line. There is also a very interesting thing that I have witnessed in my career with bullies in business. You see I ran a Franchising Company and I often noticed an interesting and yet alarming thing with some of my franchisees.

Anger: Handle It Or It Will Handle You

Imagine if we followed this advice when interacting with our wives, husbands, children, co-workers, co-religionist and family? There would be more peace, because we would withhold unleashing hurtful words or actions in the moment of anger and would rather use our intellectual faculties to rise above emotions

Anger Management Techniques

Anger is a healthy emotion that can become very destructive, to you and others around you. Learn to make your anger work for you instead of against you. This is a list of ten highly effective methods for controlling your anger that you can use any time anywhere. Take charge of your emotions so that you can create greater health and happiness for yourself and your loved ones.

Love, Anger and Forgiveness - How To Let Go And Be Emotionally Free Once And For All

Love is the most important emotion, and anger can stop love. That's where forgiveness comes in. You may be surprised to learn that anger and forgiveness actually have some things in common. To let go of anger, truly forgive, and return to love, you must understand these powerful emotions and how they relate to each other. Once you have this understanding, you can create emotional safety and emotional freedom for yourself and your family.

The Thrill Of Feeling Anger

Any event you experience will bring up a certain amount of feelings. The quicker you feel those feelings, the better off you'll be.