Which Type of YOGA is best?

Yoga offers many things to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened. It’s the latest thing, and has reshaped the stars from Madonna to Sting.

Have You Ever Considered Trying Yoga?

Yoga is a type of body sculpting that can be done at home, or at the gym.

A Brief Timeline of Yoga

As we know, yoga is enjoying an immense renaissance across the world - we know about Bikram's Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is a rich tapestry which deserves some mention. So without further ado, let us begin near the beginning.

Positive Practice - Support Yourself With Quality Yoga Accessories

Learn about yoga accessories available to enhance and improve your yoga.

OM - What It Is And How To Use It In Your Yoga Practice

Learn all about OM, what it is and how to use it to enhance and improve your yoga.

Finding Inspiration - Can Other Students Help You Improve Your Yoga?

For the most effective yoga practice, it's necessary to bring our awareness on our own body, to listen to what it's telling us. However, there's a lot we can learn from taking a moment to look what others in our class are doing.

The Breath and Spirit Linkage

The significance of respiration is explained through the philosophy and the practical science of the breath called pranayama in the Yogic system. The mysteries of the human spirit and the gift of material life energies are intimately associated with breath and sometimes seen as synonymous.

Office Yoga - Corporate Yoga for the Office

Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let's look at solutions that Yoga can offer to the business world.

A Comfortable State of Mind and Body

Yoga Guru Patanjali has defined Yoga as a 'steady and comfortable state of Mind and Body'.

Enjoy The Amazing Ashtanga Yoga Practice

Ashtanga Yoga is a kind of yoga which is taught by K. Pattabhi Jois. Another name for this kind of yoga is Eight Limb Yoga which started with an idea by someone name Pattanjali. It shows that eight spiritual practices are the way of purification.

Philosophy and Universal Principles of Yoga

Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit. The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source.

What Is Pranayama - It Is Much More Than You Think!

This article was written in order to give a brief description of one of the most known techniques of Yoga. It has a lot of information about pranayama and is suitable for the beginner and also for the teachers of Yoga.

Cancer Patients Get Relief From Laughter Yoga

We have had several cancer patients attend our laughter club who have cancer and are going through chemotherapy. Many don't have much to laugh about since they are experiencing great physical and emotional pain and they were very curious about the history of laughter yoga and its benefits.

Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama

'Kapal' in Sanskrit language means 'Forehead,' and 'Bhati' means 'Light.' Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.

Managing Stress with Hatha Yoga

Learn about how to manage your stress with yoga and yoga's effect on stress.