What Is Ashtanga Yoga? Understanding the Methods

What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.

Yoga

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.

Yoga Sutras of Patanjali - An Historical Text

The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.

Goddess Kundalini, Indweller in the Mooladhar Chakra

Kundalini Shakti (Divine Serpent Power) has been compared to electrical energy, power and aura. In one scriptural aphorism it is said to be as brilliant as the line of lightning. In another aphorism it is said that Kundalini is akin to divine Vaishwanar fire and an intense fire flame. In the Yogakundalyopanishad it is said that: Kundalini dwells in the center of the Mooladhar Chakra in the form of soul radiance and Brahman radiance. It is our life force in the form of radiance and is the vital force.

Hatha Yoga 101

A beginners guide to Hatha Yoga.

What Should a Hatha Yoga Teacher Know about Pranayama?

Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?

What Should Your FIRST Yoga Exercise Be?

Yoga is one of the most popular exercise regimens today, with hundreds of poses (or asanas). But which asana should you start with? This article looks at the Sun Salutation for beginners.

Yoga And Its Importance

Yoga is a traditional system of healing for the mind and body. It means union. It is a popular belief that yoga can cleanse your body of toxins and improve muscle tone, as well as help in blood circulation.

What Do I Need To Know About Yoga?

Just about everyone has heard of yoga, but what is it?

Yoga: Three Reasons Not to Do Bow

The Bow – (Dhanurasana) The Bow is a very invigorating and exhilarating pose raising both halves of the body at once, combining the movement of the Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this posture the hands are used like a bow-string to pull the head, trunk and legs up, while the body rests on the abdomen. The Bow gives a full backward bend to the whole spine and muscles of the back, from the neck to the lower back. The Bow pose works all parts of the back simultaneously.

Want To Improve Your Life? Try Ashtanga Yoga

There are many ways to improve your life, but Ashtanga Yoga is certainly one of the best

Universal Principles of Yoga: Forgiveness

This is why Yoga can help heal today's world. Yoga teaches us about the law of Karma.

Yoga: Three Reasons You Should Not Do Wheel

The Wheel – (Chakrasana also known as Urdhva-Dhanurasana) The Wheel is an advanced and one of the most dynamic whole-body postures in Hatha Yoga. In this asana the body is arched back and supported on the palms and soles of the feet. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able to come up into the Wheel using the force of your strength. If your strength and flexibility are limited the Wheel pose will be quite a challenge.

The Chakra Centers And The Power Of Activating Them

In ancient times researchers of Soul Sciences very intricately discovered conscious principles of the subtle world. In this very human body (microcosm) they found the mirror-image of the material world (macrocosm). Whatever one perceives in the gross world is present in the human body in a subtle form. Hence instead of carrying out research studies pertaining to the external world with the help of very expensive scientific technical apparatus, the ancient seers/sages looked upon the human body as a reflection of the gigantic cosmos and hence conducted research studies by diving deep into their souls within the body.

Learn Yoga Online - Find Out All Of The Wonderful Benefits That Can Change Your Life

Yoga was developed for the purpose of stretching muscles, building strength, and increasing focus. Over 300 years ago, it was created by Patanjali, an Indian Hindu. It has been a popular procedure and exercise to allow the body to relax. With the advent of the internet, it couldn't be easier enough to learn yoga online.