The Basis of Concentration / Meditation with Reference to Kundalini Yoga

For concentration/meditation it is most required that our body is steady and mind is serene. If the body keeps moving, if our hands feet etc. are not motionless, it will not be possible to attain steadiness which is compulsory for meditation. In the same way if our thoughts scatter here and there, if our imagination becomes wild, we will not be able to unveil the covering on divine consciousness and that desired sentimental images in the mind will not manifest. If the mirror keeps shaking we will not see our clear reflection.

Yoga Poses

The yogis of ancient India developed yoga poses to preserve their health and agility as a platform for their spiritual practices. The poses are now available to men and women of all ages at little cost and not too much demand on their time.

Selecting the Best Sticky Yoga Mat

This article helps you to select the right sticky yoga mat for your needs. It also shows how a sticky yoga mat was developed.

Useful Information About Tantra Yoga

The basics of tantra yoga are discussed in this article. It also shows some of the benefits you can gain from this form of yoga.

Coping Strategies - Yoga For Menopause Relief

Yoga has many benefits for menopause, yet it is not a 'cure-all.' Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan

Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?

How Could Yoga Improve My Sex life?

This article discusses the links between sex and yoga. Read up on the symbiotic relationship between both components.

How Effective are Online Classes to Teach Yoga?

Almost everything is being done online these days. Even yoga certification online is now a reality and this author shares his insight on the subject through this article.

Can One Learn Yoga from the Internet?

The internet is becoming the source of information for many topics and yoga is no exception. This author shares his view on how to learn yoga postures online through this insightful article.

Understanding Patanajali's Yoga Sutras (11-15)

Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.

Breath Awareness

The act of breathing is so natural we often take it for granted.

Yoga From The Inside Out - New Perspectives In A Personal Practice

Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.

Dangers of Kundalini Yoga

Kundalini yoga is particular path of yoga, which amongst other things can offer a seeker tremendous occult power. Kundalini yoga seeks to open up the different charkas or energy centers. If an aspirant is successful he will be able to have access to these yogic powers at the same time the Kundalini powers can easily be misused and harm both the seeker and other people

Why Meditation And Yoga Are So Good For You

Most people are well aware by now that the formula to a happy and healthy life is to exercise and eat well. However, today's hectic lifestyles often mean that we frequently find ourselves in stressful situations. In order to combat stress we need to learn how to relax, and that's where meditation and yoga come in.

Types of Yoga

Learn how to identify and use each different type of yoga.