Are DVD's on Pilates and Yoga Worth the Purchase?

This author writes on how learning both forms of exercise could be could be all the more beneficial using the several choices on yoga and pilates video selections.

Again, Here are Some of the Benefits of Doing Yoga

One can never say too much about Yoga. Nonetheless, this author discusses the health benefit of yoga and its use.

Understanding Patanajali's Yoga Sutras (11-15)

Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.

Yoga: A Legacy That Enriches Your Well Being

Well regarded as the oldest practice of self-development, Yoga received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life.

The Philosophy of Yoga and How It Applies to Modern Society

Yoga in the west is primarily associated with hatha yoga postures. Hatha yoga is actually only a small part of an ancient system of spiritual practices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite.

Pilates and Yoga

Pilates refers to a physical fitness exercise system that focuses mainly on developing the core postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.

The Purpose Of Yoga

One person says yoga is for relaxation. Another person says it is for fitness, and yet another says it is for weight loss. What is the purpose of yoga?

Yoga Fundamentals: The Seven Chakras

In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body.

The Extraordinary Source of Divine Powers or Shakti

It is said that Gayatri is not some Goddess, ghost etc. but is Adi Shakti that has manifested from Brahman or God. Gayatri is the root cause or substratum of all material objects and because of its existence there is movement, energy, advancement, inspiration and conversion in the inert-conscious world. Just as the machine called radio in one's house contacts the all-pervasive ether vibrations in the cosmos, which helps one to hear radio broadcasts not only of one’s own country but of other countries too.

5 Reasons to Use Yoga to Battle Modern Day Stresses

While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. Here are 5 practical reasons to use Yoga to control stress.

If You're Serious About Being Healthy - Get In Front Of A Computer

Although it's still more desirable to attend a class to practice yoga, we're all limited by the practicalities of life and the teaching available in our areas. With the latest technology it just gets easier and more convenient for all of us to share in the joys of yoga.

Yoga Approach to Meditation

The purpose of meditating is to make a mind switch from any disturbance or involvement in external circumstances, responsibilities, or stressful situations and to enter calm states of inner consciousness.

Enhance Your Yoga Experience With The Latest Gear

One of the great advantages of pursuing yoga is that it doesn't require much in the way of gear.

Christian Meditation - The Yoga Alternative

Can Christian meditation be combined with Yoga, or is that a conflict of interests? This is the question Michael Hawkins asks in this article.

Free Yoga Exercises Routines

Helpful free yoga exercises that will help you the beginner to perform yoga.