The Philosophy of Yoga and How It Applies to Modern Society

Yoga in the west is primarily associated with hatha yoga postures. Hatha yoga is actually only a small part of an ancient system of spiritual practices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite.

Yoga Center, Finding The Right Center For You

With a more health conscious population there has been a resurgence of fitness for all ages, not just those who like the gym work but all levels of fitness and so we have seen yoga centers popping up all over the country.

The Purpose Of Yoga

One person says yoga is for relaxation. Another person says it is for fitness, and yet another says it is for weight loss. What is the purpose of yoga?

Yoga Fundamentals: The Seven Chakras

In Sanskrit the word chakra means spinning wheel representing the seven spinal energy centers. The charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body.

Popular Yoga Postures And Positions

The Cobra, The Bow, and The Shooting Bow

The Extraordinary Source of Divine Powers or Shakti

It is said that Gayatri is not some Goddess, ghost etc. but is Adi Shakti that has manifested from Brahman or God. Gayatri is the root cause or substratum of all material objects and because of its existence there is movement, energy, advancement, inspiration and conversion in the inert-conscious world. Just as the machine called radio in one's house contacts the all-pervasive ether vibrations in the cosmos, which helps one to hear radio broadcasts not only of one’s own country but of other countries too.

5 Reasons to Use Yoga to Battle Modern Day Stresses

While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. Here are 5 practical reasons to use Yoga to control stress.

Top Tips About Yoga And How To Get Started

Get started in yoga! Discover how to get started in this relaxing pass time today!

A Short History of Yoga

This article traces the history of yoga from as far back as the ancient Vedic seers of India, to its current popularity today in the west.

Yoga, Is It For You? Some Of Your Questions Answered

If you practice yoga even only once a week, for an hour each time, you will definitely feel the benefits. The more you practice the more benefits you will feel.

Anatomy Of Yoga - Getting A Solid Foundation

The anatomy of Yoga is an important part both for Yoga as a science and for learning it correctly. Regardless of Yoga style, Michael Hawkins has some suggestions on what to look for.

Yoga Teacher Training: Introduction to the Yogic Energy Body

The energy body (sukshma sharira), is often called the subtle, vital, or Pranic body. This is very often a mystery to many, and confusing to more, but let’s take a tour of the Yogic energy body and you will understand it much better.

Pregnancy Yoga

The ladies sit cross-legged in a circle, bumps bulging towards each other. Calm, focused. Rhythmically moving at a pace they have created. It is as though the world outside has ceased to exist. Just them, and the new life growing within them.

Do Yoga Teachers Struggle for Success?

A Yoga teacher, who is trained to instruct the public, in this way, could not even help him/ or herself. How could this person be qualified to help his or her Yoga students? In a quick Yoga certification program, you do not have to learn about Yogic philosophy, meditation, Pranayama techniques, japa, the subtle body, mudras, nadis, chakras, or the causal body.

Get Into The Yogic Experience To Chase Away That Insomnia

While any form of exercise can help those who have trouble sleeping to get a good night's rest there is one form of exercise that can be especially useful for those suffering from sleep problems. Yoga can work wonders for your body and mind and help you to nod off much more easily.