Article Dump - Health and Fitness

Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

alcohol, drugs and tobacco. Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. Good posture means your vital organs are in the right position and c

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

an function at peak efficiency. Posture also helps contribute to the normal functioning of the nervous system. Without good posture, you can't really be physically fit.

Surprised? Well, you're not alone. The impor

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

ance of good posture in an overall fitness program is often overlooked by fitness advisers and fitness seekers alike. In fact, the benefits of good posture may be among the best kept secrets of the current fitness mo

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

vement. The good news is that most everyone can avoid the problems caused by bad posture...and you can make improvements at any age.

Know Your Curves

The natural state of your back has three curves which form an S

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

.

The first curve of your spine is the cervical (neck) curve. Consisting of seven small, flexible vertebrae that support your skull and the cervical curve tilts slightly forward.

The second curve of your spine is

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

he thoracic (mid back) curve. This curve has 12 vertebrae which are larger and more rigid than the cervical vertebrae. The thoracic curve has a prominent backward curvature.

The third curve of your spine is the lu

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

mbar (low back) curve. This curve consists of five massive vertebrae that carry most of the weight of your body. The lumbar curve has a forward tilt.

To keep your spine well-aligned and healthy, you must maintain

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

the balance of these three curves. By maintaining this alignment you minimize stress on the spine, which helps prevent back pain and injury.

Yoga Can Help

Yoga helps improve your posture in the following ways:

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

1) Strengthens the muscles that support your spine – easier to maintain good posture.
2) Improves the flexibility of your spine, enabling you to maintain good posture throughout different movements.
3) Imp

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

roves the flexibility of your shoulders, hips and hamstrings, allowing you to maintain good posture without strain.
4) Enhances your body awareness, so you are more conscious of your posture throughout the day.<

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

br>

Better Posture Made Simple

Follow these simple steps to quickly improve your posture.
1) Bring your feet parallel, not turned out, and about hip width apart. Bringing your feet parallel engages the

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

uscles in the front of your thighs and keeps your hips, knees and ankles in proper alignment.
2) Reach up through the top of your head, feeling your spine lengthen, getting tall.
3) Bring your pelvis to

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

a neutral position. To find this neutral position, place your hands around your hips, then tuck your tailbone slightly until your pelvis is directly over your thighs, so there is no bend in your hip joints, and ther

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

e’s less sway in your low back. As you tuck your tailbone, you should feel your abdominal muscles engage a bit.
4) Draw your shoulders back and relax them down, bringing your hands in line with the seams of y

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

ur pants.
5) Level your chin, keeping your head directly over the spot between your shoulders, not forward or back.

Here are some easy ways to check your posture at home:

Stand facing a full length mi

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

rror and check the following:

1) Your shoulders are level,
2) Your head is straight, not tilted to the side,
3) The spaces between your arms and your sides seem equal on both sides,
4) Your hips

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

are level, not sloped to one side, and
5) Your ankles are straight and not turned in or out.

You can also have someone look at you from the side and check the following:

1) Your head is stacked over y

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

ur body, not jutting forward or pulled back
2) Your chin is parallel to the floor, not tilting up or down,
3) Shoulders are in line with ears, not drooping forward or pulled back too far,
4) Your han

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

ds are in line with hips, not forward or back
5) Your knees are straight, not bent or hyper-extended
6) Your lower back is slightly curved forward, not too flat or curved too much, (creating a swayback)

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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